Does Makhana Help Loose Weight?
Weight loss, the two words that can put anyone into a thought spiral. But what if we told you that you could genuinely lose weight without giving up eating? Well, there is a way.
The Role of Eating in your Weight Loss Journey
Before we can jump into how makhana can help you lose weight; we must understand that weight loss is not the same as starving. When you deny yourself food, you do more damage to your body. We all need a certain amount of food-energy to function and remain healthy. This practice of low-food intake could lead to liver, kidney and digestive damage.
The right way to lose weight is by maintaining a caloric deficit. Based on your weight and body type, you must count and control the number of calories per day and keep them below a safe limit. This tracking means, you will also need to eat small doses of food often to keep you away from cravings.
To help you keep away from snacks and munching all day, you can opt for a healthy snack like roasted makhana. They are rich in nutrition, satisfy hunger and handy to carry around the day.
Here is all you need to know:
Makhana For Weight Loss
If you are looking for a smart snack to keep you company through the day, or a side-dish your evening chai; then fox nuts are a great choice. In most traditional usage, raw makhana is roasted in ghee and seasoned with salt and pepper.
This simple dish is healthy, tasty, and keeps all your snack craving at bay. It is the vitality and power-packed nutrition of these seeds that make it a superfood. Here is how they help you with weight loss:
Since they contain fibre, they help you in controlling a snacking habit. The fibre in food is known to create a feeling of fullness that will stop you from reaching other snacks across the day.
This fibre is also useful in keeping your digestion in check. When you consume adequate fibre, this keeps your gut clean and promotes better bowel movement. This practice will make sure your body can flush out toxins better.
The fibre is also essential to stimulate the intake of other foods around the day. This means you will also improve your diet quality by just adding a bowl of roasted makhana each day.
Is the fibre content a good enough reason to consider makhana for weight loss? Not just that, one serving of fox nuts can provide you with a wide range of antioxidants and anti-inflammatory substances.
These compounds ensure that your blood is pure, fight free radicals and keep your metabolism in check. All of this is needed to ensure you are on the right path to weight loss.
They also contain Kaempferol, a natural substance found in coffee, one of the best anti-inflammation and anti-ageing compounds.
Low Glycemic Index
If you are fighting weight loss and a blood-sugar issue, then makhana for weight loss is your best friend. Fox nuts, in all their forms, are known for their low glycemic index. Which means they do not cause any unusual spikes in blood sugar. They also help to manage or retain your glucose levels.
It’s also important to note that the low sodium and high quantities of magnesium in this roasted makhana can help you battle diabetes and medically diagnosed obesity.
We would be remiss not to mention the benefit of makhana for weight loss, and it’s relation with the heart. Those who battle higher weight gains are also at a tremendous risk of heart diseases. This risk implies that balanced meals and snacks with nutrition are a must-have.
In such a case, fox nuts can help as they are low on cholesterol, sodium and fat. This quality makes Makhana a perfect choice of evening snack or one between meals.
Apart from all the benefits mentioned earlier, these roasted snacks are also a great source of protein and healthy carbohydrates. This gluten-free snack stands proven by both science and Ayurveda as a go-to luncheon for those suffering from kidney issues.
If you are looking to take the smart snacking route, there is a wide variety of healthy and tasty offerings from NuttyFox, the fast-growing and new-age healthy snack.
We all know there will be times when you will want to grab a snack and fulfil your cravings. Why not pick one that honestly helps you?