If you are fighting weight loss and a blood-sugar issue, then makhana for weight lossis your best friend. Fox nuts, in all their forms, are known for their low glycemic index. Which means they do not cause any unusual spikes in blood sugar. They also help to manage or retain your glucose levels.
Makhana is also called Fox Nuts, Euryale Ferox, Water Lily Seeds, Phool makhana or gorgon nuts. They are crunchy when roasted and flavoured with natural ingredients to make a healthy snack, a meal, or chai-time munching.